Happy Tuesday morning! Did you know that Tuesday is the most productive day of the week. You have to get over your Monday is so rough attitude and then you are ready to totally kill it on Tuesday! I’m bringing you recipes for homemade bars that are great for a post-workout snack or to satisfy your sweet tooth…or to eat anytime, really. Get productive today and make these!
Tuesday is my favorite workout class, my mid-morning Barre Express class. Express means 45 minutes instead of 60 minutes and who doesn’t love to get their workout done in express fashion? I do! It is a fun, muscle focused class without any jumping! That’s what I’m talking about!
I don’t love eating my usual breakfast right before I workout so I usually stick to some fruit and peanut butter or a small bowl of oatmeal about 1-2 hours prior. The one small problem is that on my way home I am pretty hungry. My tummy wants all the quick, easy snacks while my brain says “don’t ruin those 45 minutes”. Post workout I like to incorporate protein and carbs in a small snack or mini meal for energy and tissue repair.